Health Tips

How to achieve proper hydration?

Water makes up 70 percent of our body. Water is our life. Adequate water intake is essential to stay hydrated. Proper hydration can minimize chronic pains such as lower back pain, colitis, as well as lowering cholesterol and blood pressure. Natural, healthy weight loss can occur only by increasing one’s intake of good healthy water.

Below is a simple 3 steps to help stay hydrated better.
  • Carry drinking water with you everywhere.

    Focuswater bottles is exquisite in the design, convinient and user friendly. Together with Focuswater alkaline stick, every cup of water you drink will be beneficial.

  • Get a Focuswater purifier system.

    Focuswater is smooth to the touch, and carries a great taste with it. It may help to make drinking water more appealing to you and your family. (get more information from the “testimonial” section)

  • Focuswater is best consumed at room temperature.
Roots to All Diseases – Acidosis

Acidosis is the fundamental problem that lead to all diseases. Your body ph determines your state of health. It is important to maintain a healthy ph value of 7.35 to 7.45. Alkalizing our body and the important role of a properly alkalized body helps to maintain our overall health. Our body will function properly in exact proportion to the amount of alkaline and acid levels in our systems.

Factors attributing to the body’s acidity

Acidic foods, acidic water, acidic beverages and an acid producing lifestyle contributes to a wide range of illnesses. Excess acid in the body and blood stream leads to a build-up of mineral deposits in the joints and arteries, resulting in a restricted range of motion and eventually arthritis, other diseases and inflammation.

 Energy is the byproduct of the food we eat. The body oxidizes or burns up foods to release nutrients. The wastes are predominately acidic. When your body cannot get rid of all the acidic wastes it produces, they become stored somewhere in your body. This accumulation of non-disposed acidic wastes builds up in your tissues, joints, fat, urine and blood. Acidic wastes accelerate the aging process of the human body. Some examples of solidified acidic wastes are cholesterol, fatty acid, uric acid, kidney stones, gallstones, urates, sulfates, and phosphates.

 Being upset, stress, having sleepless nights are negative emotions which creates an acidic environment in your body (i.e acid reflux, gastroesophageal reflux diseases). Fear is attractive, its magnetic, it is the underlying cause of most diseases. Love and understanding cleanses and heals the body creating an alkaline environment within you

In general, our main organs function best in an alkaline environment. The impact of acidosis on your organs may contributes to deterioration of your healthy body into semi healthy, having chronic diseases, cancer and eventually leads to death.


Ways to improve:

  • Alkaline diet – a balance and healthy diet consists of a good portion of alkalinity food. The ideal diet is 80 percent alkalizing and 20 percent acidifying. Refer to the “ph food chart ” section.
  • Exercise- fitness means being able to perform physical acitivities. It also means having the energy and strength to feel as good as possible. Your health will improve as you go through moderate exercises. However, excessive exercise will cause fatigueness, muscle aches, which creates an acidic problem.
  • Adequate rest- taking a break, going for a good masssage, having enough sleep is a good form of alkalizer. It prevents the chances of having acidic influences from stress, worrying, and fear. Get in touch with people to recieve help to deal with negative emotions.
  • Stay hydrated – Focuswater purifier system helps to neutralize free-radical, balancing of the body pH, and a maximum hydration for all users.
Improving Your Health with Focuswater

Focuswater is natural in its anti-oxidant and alkaline with very small micro clustered molecules that enables an easy absorption straight into our blood stream to help keeps a maximum hydration and neutralizes the acidic wastes in our body.

 Throughout the years, we had received complimentary reviews from our users on their experiences after drinking Focuswater. Positive feedbacks such as :

 Improves blood circulations

  • Improves and reduced gout re-occuring
  • Help reliefs allergies,swells and itch
  • Reduction and improvement of ezcema
  • Improves cholesterol level
  • Improves in irregular menstrual cycles and relieving cramps
  • Reduced in clots during menstrual cycles
  • Improves allergies and sinuses
  • Improves constipation problems
  • Weight loss
  • Stabilized blood sugar
  • Reduction in lethargy
  • Reduced allergy symptoms and headaches
  • Increased circulation and blood oxygen levels
  • Increased energy
  • Eases stomach aches and intestinal discomfort
  • Aids in digestion
  • Helps detoxification
  • Improved arthritis – decreased joint pain
  • Natural diuretic
  • More youthful skin appearance
  • Excellent hydration
  • No bloating when drinking large quantities
  • Improved mental clarity and a sense of well-being
  • Reduced stress

You can view our testimonial page for more.

 Hydrate with Focuswater natural alkaline anti-oxidant water daily is definitely the road to optimal health

Rediscover the Benefits of Alkaline and Anti-oxidant Water

What exactly is alkaline water? First, we have to learn about what alkaline means. Alkalinity and acidity are measured on the ph scale, which is a scale from ph 0-14 that measures the concentration of hydrogen ions in compounds from batteries to food. Neutral is measured at ph 7.0, while acids are below ph 7.0 and alkaline compounds (or bases) are greater than ph 7.0. Alkaline water is water that measures anywhere above a ph 7.0 on the ph scale.

It is important to note that water can be either naturally alkaline or artificially alkaline. Why? Natural alkaline water contains the alkaline minerals the body needs to combat acidity. Artificially alkaline water, such as water from a typical alkaline water ionizer machine, has a ph that is artificially increased and does not have any more alkaline minerals than the original water used to supply the machine. 

There have been many studies carried out by many different organizations where the overwhelming results indicate that alkaline water has many benefits for the human body, especially in today’s society. When you drink alkaline water, you are drinking with excess oxygen. Alkaline water is heavily loaded with anti-oxidants which are essential in maintaining healthy cells because proper oxygenation helps in optimum cleansing and detoxification. Excessive fermentation is inhibited in the digestive tract, resulting in a cleaner stool within days of consuming alkaline water regularly. If you use alkaline water when cooking, acidic foods become more alkaline, it also improves the nutritional value and taste of the food.

Antioxidant properties

 An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction  that can produce free radicals, leading to chain reaction that may damage cells. Antioxidants such as thiols or ascorbic acid (vitamin c) terminate these chain reactions. Plants and animals keep complicated systems of antioxidants like glutathione, vitamins c and e. The term “antioxidant” is mainly used for two different groups of substances: industrial chemicals which are added to products to prevent oxidation, and natural chemicals found in foods and body tissue which are said to have beneficial health effects.

Water that is alkaline has antioxidant properties that help by counteracting free radicals. These free radicals can cause pre-mature aging and other types of conditions. The antioxidants are in liquid form which allows for quicker absorption into the system. So these benefits are significantly clear since alkaline water has anti-aging and anti-diseases properties. It is also believed that in this water for drinking there are certain elements that will aid in developing cancer resistance.

Drinking natural alkaline antioxdant water offers many health and wellness benefits by reducing the levels of acid present in the body.

Promotes better hydration:

 Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, alkaline water is much more effective at hydrating and detoxifying your body and this is so vital to your well-being and health.

 Alkaline water has smaller molecular structure making it easier for the body to absorb. Thus the body can be hydrated more effectively. By regularly drinking alkaline water, it increases the amount of dissolved oxygen in the blood and spread vitamins and minerals throughout your body at a far more rapid pace than regular drinking water. This will also boost your energy level, increase endurance and provides the body muscles and organs with higher content of oxygen with smaller water molecules breakdown. During the filtration process, groupings of water molecules typically 15 – 20 molecules or more, are breaking down into smaller groups, 3 – 5 molecules. These reduced “clusters” which allow greater penetration to our cells more easily and having maximum hydration.

 Slows down aging process:

 Free radicals are the real cause of aging and disease. Everyday your body is attacked by free radicals that create dna damage to your cells. Free radicals de-stabilize your cells, create diseases, and speed up the aging process. Therefore, water is a good anti-aging method thus drinking alkaline water is even better. Antioxidants reduce cellular and dna damages caused by free radicals. It helps reduce acne and eczema apart from other skin problems. Alkaline water forms small clusters that are easy to absorb; hydrating our body more effectively. This causes our skin to plump up and age slower.  

 Boosting individual immune system:

 By maintaining our body in healthy ph balance will help boost the immune systems. Its a natural effect of neutralizing the free radicals and help to cleanse toxins in the body. Regular intake of alkaline water will help improve individual immunity system and having the benefits from alkaline water are vital to long term health.

Cleanses and detoxify:

Drinking alkaline water daily helps to flush out the increase of toxic wastes. Excessive acidic waste in our body system can cause wide range of diseases. A natural and safe way to remove toxins can be achieved by simply focusing on creating a ph balance in your body. By alkalizing the body through diet and also by simply drinking alkaline water, your body will eliminate those harmful toxins on a daily basis through urination, defecate and pespiration.

Weight loss:

If you are encountering problems with your weight, here are some tips  for you. Our diet consists mostly junk food that heightens the acidity in our body resulting our body to generate more fat cells to neutralize the acid.  This concludes to a result in unwanted weight gain.

By drinking natural alkaline water provides a ph balance by neutralizing the acids  in the body. Specifically, people who drink alkaline water do not need to generate more fat cells to neutralize the acid from all the junk food and helps in weight loss as fat storage is reduced. Having a healthy level balance of body ph, loses weight easier than a body with high level of acidity. 

Metabolisms and digestive systems:

Alkaline water suppresses the appetite.  Often when you feel hungry, it’s really that you are thirsty. Alkaline water also helps the body metabolize fat but only if you drink enough.  Water helps flush toxins out of your body and keeps things moving throughout your digestive tract.  

Reduce acne, dermatitis, psoriasis, and premature aging of skin:

With proper hydration, our skin glows. Without it, our skin cannot properly rid itself of toxins and so it becomes irritated, inflammed, and congested, causing a host of unsavory results ranging from itching, blackheads, redness, acne, and general blotchiness. The fact is that skin is an organ, and just like any other part of the body. Your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.

Strengthening and protecting your bones, tissue & teeth :
if you, like most people, eat a highly acidic diet, you are putting your bones, tissue and teeth at serious risk. By consuming this type of diet, your body becomes driven to automatically balance its ph levels by taking such vital minerals as magnesium and calcium from your bones, tissue and teeth. Alkaline water is particularly effective at protecting against diseases that entail bone and cellular degeneration. These diseases include osteoporosis, arthritis and and colon disorders. Alternatively, by frequently consuming alkaline water, you can protect your body against bone loss, tooth decay and cellular degeneration.

During and after pregnancy:

When a woman becomes pregnant, her body loses significant amounts of alkaline minerals to the foetus. During pregnancy, the foetus receives nutrients through the umbilical cord, when the foetus consumes the nutrients; acidic wastes are created which the foetus discharges into the placenta. The mother’s blood vessels are not connected to the foetus’ blood vessels so her body can’t expel the wastes that the foetus makes. An expectant mom’s pH balance tilts towards acidic during pregnancy, and her body is not able to neutralize the acidity on its own.

Here are some symptoms that will likely be eliminated by simply drinking clean alkaline water:

  • Morning sickness
  • Swollen hands and feet
  • Lower back pain
  • Heartburn and indigestion
  • Constipation
  • Dry and itchy skin
  • Low energy/fatigue
  • Poor sleep
  • Overall health
  • Water retention
  • Losing of appetite
  • Brain fog
  • Mother’s body gives up alkaline minerals to the placenta to provide enough alkaline minerals to neutralize the acidic discharges from the foetus for the next 9 months. This causes the blood ph to drop and become acidic, which causes morning sickness. Medical clinic revealed these benefits of alkaline water for pregnant women:
  • Reduced symptoms of morning sickness
  • Smoother deliveries
  • Reduced likelihood of jaundice
  • Increased lactation

Alkaline water can help a new mom recover after pregnancy as well. Purified water is a safer choice for infants as well, since the 4 stages filters reduce impurities in the water.

Pregnancy is a major cause of osteoporosis among women. Lack of alkalinity brings about many diseases; over acidity creates solid wastes such as cholesterol, fatty acid, uric acid, kidney stones, plaques, etc. Excess acid thickens the blood, which slows down the blood circulation, and poor blood circulation invites all kinds of pain and diseases.

From the time we are in our mothers’ womb to the time we die, our lives go through a constant balancing act of acidity and alkalinity. Acid leads to pain and sickness and eventual death; alkaline leads to health and longevity. Even with diet and exercise, acidity usually wins. We need an external boost of alkalinity to offset the imbalance of excessive acid. The best alkaline booster is alkaline water.

Rediscover your drinking experience, making it better!

Documentary Reports from Doctors

High blood pressure

Prof. Kuninaka hironage, head of kuninaka hospital

For over 10 years of my experience, my concept toward minerals, especially pertaining to ionic calcium in high blood pressure and other diseases, is most significant.

In accordance to the theory of medical professor gato of kyushu university on vitamin k (because vitamin k enables the blood calcium to increase), or the consumption of more alkaline water, the effectiveness of the increase in the calcium in high blood pressure is most significant. Too many fats in the diets, which lead to the deposition of cholesterol on the blood vessels, which in turn constrict the blood flow, cause most illnesses such as high blood pressure.

By drinking alkaline water for a period of 2 to 3 months, the blood pressure should slowly drop, because the alkaline water is a good solvent, which dissolves the cholesterol in the blood vessels

Heart diseases

Prof. Kuwata kejiroo, doctor of medicines

 In my opinion, the wonder of antioxidant water is the ability neutralizes toxins, but it is not a medicine. The difference is that the medicine can only apply to each and individual case, whereas the antioxidant and alkaline water can be consumed generally and its neutralizing power is something which is very much unexpected. Now, in brief, let me introduce to you a heart disease case and how it was cured.

The patient was a 35 years old male suffering from vascular heart disease. For 5 years, his sickness deteriorated. He was in the setagays government hospital for treatment.

During those 5 years, he had been in and out of the hospital 5 to 6 times. He had undergone high tech examinations such as angiogram by injecting vinyl via the vein into the heart. He consulted and sought treatment from many good doctors where later he underwent a major surgical operation. Upon his discharge from the hospital, he quit his job to convalesce. However, each time when his illness relapsed, the attack seemed to be even more severe.

Last year, in august, his relatives were in despair and expected he would not live much longer. It so happened at that time that the victim’s relative came across antioxidant alkaline water systems. His illness responded well and he is now on the road to recovery.”


Prof. Tamura tatsuji, keifuku rehabilitation center

“eczema is used to describe several varieties of skin conditions, which have a number of common features. The exact cause or causes of eczema are not fully understood. I many cases, eczema can be attributed by external irritants.

Let me introduce a patient who recovered from skin disease after consuming the antioxidant and alkaline water. This patient suffered 10 years of eczema and could not be cured effectively even under specialist treatment. This patient, who is 70 years of age, is the president of a vehicle spare parts company. After the war, his lower limbs suffered acute eczema, which later became chronic. He was repeatedly treated in a specialist skin hospital.

The left limb responded well to treatment, but not so on the right limb. He suffered severe itchiness, which, when scratched led to bleeding. During the last 10 years, he was seen and treated by many doctors. When i first examined him, his lower limb around the joints was covered with vesicles. Weeping occurred owing to serum exuding from the vesicles. I advised him to try consuming antioxidant and alkaline water. He bought a unit and consumed the antioxidant and alkaline water religiously. After 2 weeks of treatment the vesicles dried up. The eczema was completely cleared without any relapse after 1½ month.”


Prof. Kuninaka hironaga, head of kuninaka hospital

“mr. Yamada, the head of police research institute, suffered from severe allergy. He was treated repeatedly by skin specialist, but with no success. Then he started consuming antioxidant and alkaline water. The allergy responded very well and was soon completely cured. No relapse had occurred, although he had taken all kinds of food. He was most grateful and excited about this treatment.

As for myself, i had also suffered severe allergy. Ever since i began to consume antioxidant water, the allergy has recovered. Since then, i started a research on the effectiveness of antioxidant and alkaline water. I discovered that most allergies are due to acidification of body condition and is also related to consuming too much meat and sugar. In every allergy case, the patient’s antioxidant minerals are excessively low which in turn lower the body resistance significantly. The body becomes overly sensitive and develops allergy easily. To stabilize the sensitivity, calcium solution in injected into the vein. Therefore, it is clear that the antioxidant and alkaline water has ionic calcium, which can help alleviate allergy. The ionic calcium not only enhances the heart, urination, and neutralization of toxins but controls acidity. It also enhances the digestive system and liver function. This will promote natural healing power and hence increase its resistance to allergy. In some special cases of illness, which do not respond to drugs, it is found, it is found to respond well to antioxidant and alkaline water.”

Digestive problems

Prof. Kogure keizou, kogure clinic of juntendo hospital

“the stomach is readily upset both by diseases affecting the stomach and by other general illnesses. In addition, any nervous tension or anxiety frequently causes gastric upset, vague symptoms when this information is under some strain.

The important role of antioxidant and alkaline water in our stomach is to neutralize the secretion and strengthen its functions. Usually, after consuming the antioxidant and alkaline water for 1 to 3 minutes, the gastric juice increase to 1½ times.

For those suffering from hypochlorhydria or achlorhydria (low in gastric juice) the presence of antioxidant water will stimulate the stomach cells to secrete more gastric juice. This in turn enhances digestion and absorption of minerals.

However, on the other hand, those with hyperchlorhydria (high in gastric juice), the antioxidant and alkaline water neutralizes the excessive gastric juice. Hence, it does not create any adverse reaction.

According to the medical lecturer from maeba university, the ph of the gastric secretion will still remain normal when antioxidant and alkaline water is consumed. This proves that the ability of the antioxidant and alkaline water is able to neutralize as well as to stimulate the secretion.”


Prof. Kuwata keijiroo, doctor of medicine

“when i was serving in the fire insurance association, i used to examine many diabetic patients. Besides treating them with drugs, i provided them with antioxidant water. After drinking antioxidant and alkaline water for one month, 15 diabetic patients were selected and sent to tokyo university for further test and observations.

Initially, the more serious patients were a bit apprehensive about the treatment. When the antioxidant and alkaline water was consumed for some time, the sugar in the blood and urine ranged from a ratio of 300 mg/l to 2 mg /dc. There was a time where the patient had undergone 5 to 6 blood tests a day and detected to be within normal range. Results also showed that even 1 ½ hour after meals, the blood sugar and urine ratio was 100 mg/dc: 0 mg/dc. The sugar in the urine has completely disappeared.”

Pre-eclamptic toxemia

Prof. Watanabe ifao, watanabe hospital

“alkaline antioxidant water improves body constituents and ensures effective healing to many illnesses. The uses of antioxidant water in gynaecological patients have proved to be very effective. The main reason for its effectiveness is that this water can neutralize toxins. When given antioxidant water to pre-eclamptic toxemia cases, the results are most significant. During my long years of servicing the pre-eclamptic toxemia cases, i found that the women with pre-eclamptic toxemia who consumed antioxidant water tend to deliver healthier babies with stronger muscles. A survey report carried out on babies in this group showed intelligence above average.”


Prof. Hatori tasutaroo, head of akajiuiji blood centre, yokohama hospital,
faitama district
“due to a higher standard of living, our eating habits have changed. We consume too much proteins, fats and sugar. The excess fats and carbohydrates are in the body as fats. In the present lifestyles, americans are more extravagant on food compared to the japanese. Due to this excessive intake obesity is a significant problem. Normally, one out of five males and one out of four females is obese.

The degree of “burn-out” in food intake largely depends on the amount on intake of vitamins and minerals. When excessive intake of proteins, carbohydrates and fats occurs, the requirement for vitamins and minerals increases. However, there is not much research carried out pertaining to the importance of vitamins and minerals.

Nowadays, many people suffer from acidification that leads to diabetes, heart diseases, cancer, live and kidney diseases. If our food intake can be completely burned off, then there is no deposition of fats. Obviously, there will be no acidification problem and hence there should not be any sign of obesity.

The antioxidant water contains an abundance of ionic calcium. This ionic calcium helps in the “burn-off” process. By drinking antioxidant water, it provides sufficient minerals for our body. As a result, we do not need to watch our diet to stay slim.

Hence, antioxidant and alkaline water is a saviour for those suffering from obesity and many adult diseases, providing good assistance in enhancing good health.” 

Kidney diseases

Prof. Kuwata keijiroo, doctor of medicine

The difference between drinking alkaline water and the normal water is that the excretion of urines slightly more than intake. However, for severe kidney failure patients, water intake has to be restricted. Consuming alkaline water for these patients in controlled amounts proved to be beneficial. Normal tap water contains phosphate, calcium carbonate and the acidic ions. These acidic ions tend to reduce the efficiency of the calcium ions. Pure alkaline ionic water does not have these problems and it can effectively strengthen the heart and increase urination. After consuming the alkaline water for a month, the amount of urea and uric acid in the blood will show a marked improvement but will not disappear completely. However, if you continue to drink alkaline ionic water for a period of 6 to 12 months, the urea and uric acid should be grossly reduced. Intake of protein during this period should also be controlled, persistent drinking of alkaline ionic water should eliminate the toxic effect of the urea and uric acid from the body. According to a foreign paper report, patients undergoing dialysis tend to have their negative ions significantly reduced and the positive ions increased. Hence, according to the above experiment and from my personal clinical experience, drinking alkaline ionic water increases the positive ions which will have a significant effect on various kidney diseases. When kidney diseases do not respond to various drugs, it is good to treat them with alkaline ionic water.

Providing antioxidant and alkaline water on demand. Choose Focuswater – water for life.

88 Facts About Water and You
  1. 97% of the earth’s water is salty and in other words undrinkable and only 3% of it is fresh water and 2% locked in ice caps and glaciers this left us with 1% for humanity needs.
  2. Roughly 70 percent of an adult’s body is made up of water.
  3. At birth, water accounts for approximately 80 percent of an infant’s body weight.
  4. By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
  5. The average amount of water you need per day is about 3 litres for men and 2.2 litres for women.
  6. Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster.
  7. Proper hydration can help prevent arthritis. With plenty of water in your body, there is less friction in your joints and lower risk of arthritis.
  8. We could live without food for nearly a month, but we could only survive about one week without water. This shows how important water is to human life.
  9. Hydration also helps reduce cavities and tooth decay. Water helps produce saliva, which keeps your mouth and teeth clean.
  10. Drinking enough water everyday can help reduce heart disease and cancer.
  11. Water helps flush toxins out of your body, and the fewer toxins that come into contact with your colon, bladder, and other organs, the less chance that critical ailments can develop.
  12. Not all of your daily water consumption needs to come from plain water. Fruits, vegetables, and non-caffeinated drink also contribute to your daily hydrating.
  13. Water needed for each individual. Water (in litre) to drink a day = your weight (in kg) multiply by 0.033. So, if you are 60kg, you should drink about 2 litres of water every day. And for 90kg weight, you’ll need about 3 litres of water. All you need to do is multiply 0.033 to your weight in kg.
  14. Dehydration has been linked with rise of acidity of our body
  15. Enzymes absorption may be in relation to body ph level. Lower ph lower absorption.
  16. Beneficial minerals and nutrients from food may be absorbed if the body ph is balanced.
  17. Our blood ph is approximately 7.35 and if it falls lower than 7 we’ll go into coma state or even die.
  18. Our vital organs run with bloods and if blood ph falls slightly lower their functions are used to balanced our blood ph to 7.35.
  19. Clinical studies state that the older our age = the more acidic our body
  20. Acids are by-products of any stress problems.
  21. Inflammation is co-related with acidity, acidity may cause inflammation and vice versa.
  22. Over eating causes acidic waste instead of assisting in energy flow.
  23. Stressful living and acidic food consumed deposits acidic wastes on our body and put on weights. 
  24. Chronic fatigue = stressful living = acidity = inflammation 
  25. Our body lose water through a few ways, e.g. Breathing, perspiration, and going to the bathroom.
  26. Your state of health determines by your way of living and your daily diet
  27. Pure mineral water is not part of human history. We have been influenced through technology to expect mineralised water. Distilled and reverse osmosis are unhealthy and unnatural.
  28. Strenuous workout may help in keeping fit but it also builds acidity.
  29. Blood ph determines the amount of oxygen it may carry, in this case lower ph = lesser
  30. Overly acidic body may cause our body systems to breakdown.
  31. Studies shown that emotions affect our health too. Negative emotions cause acidity and have stronger effects than food.
  32. Tissues and organs becomes acidic, it starts to rob calcium form bones to neutralise body acidity resulting bones short of calcium and becoming weak/brittle.
  33. Drinking sufficient water maintains our body temperature.
  34. Drinking water also helps to maintain the balanced of body fluids.
  35. Water too can help control calories, it’s a practice of dieters as a weight loss strategy.
  36. Drinking enough water helps energises our body.
  37. Our skins contain plenty of water, it functions to protect them. Dehydration makes you skin looks dry and wrinkled. 
  38. Water maintains your bowel functions normal, helps with digestion too.
  39. Colour of your urine can determine your hydration.
  40. Staying hydrated keeps your mind sharp, stabilised your mood and sustain your motivation.
  41. Thirst caused us being easily distracted.
  42. Water not only keeps your throat and lips moist and prevent our mouth feeling dry. Dry mouth causes bad breath and unpleasant taste and can even promote cavities. 
  43. Dehydration lowers our heart volume, it has to work harder pump harder due to reduced amount of blood and delivers sufficient amount of oxygen to our cells and organs causing daily activities like walking upstairs more exhausting.
  44. Be kind to your kidneys by drinking more water, it needs water to filter waste products from the blood and excrete in urine. Keeping ourselves well hydrated prevents urinary tracts infection and kidney stones. Severely dehydration stops kidney functioning results in toxins building up in our body
  45. Water is the most vital sources of energy in the body, lacking of it causes the enzymatic activities in the body to slow down, making us feeling tired and fatigue.
  46. Cholesterol will start to build up when body is dehydrated to prevent water loss
  47. Your body starts to restrict airways as a mean to conserve water when dehydrated and the rate of histamine produced by body increases as the body loses more water.
  48. Blood is 92% water when body is fully hydrated the blood thickens and causing more resistance to blood flow and increase blood pressure
  49. Increased water consumption is required for pregnancy, exercise, illness, breast feeding.
  50. Premature aging occurs when chronically dehydrated, the body’s organ, including its largest organ skin begins to wrinkle and wither prematurely. Ladies take note!!
  51. Weight increases when your body cannot eliminate toxins effectively causing fat cells to store. It’ll not be release till body is properly hydrated to safely remove toxins.
  52. Our joints and cartilage padding is composed mainly of water and when lacked of water all are weakened and repair is slow causing pain and discomfort.
  53. Shortage of water in body resulting colon to provide fluids for other critical body functions. Without adequate water, wastes move through the large intestines much slower or not at all causing constipation.
  54. Prevention of infection and inflammation of kidney and bladders, stay hydrated.
  55. Acidic environments are breeding grounds for anaerobic pathogens whereas the high levels hydrogen of rich body fluids keep bad bacteria inactive thus keeping your immunity systems high and preventing sickness.
  56. Overloading of acidity may cause the transportation of oxygen strangled. This suffocation causes our cells not to breathe properly. Every cells in our body needs to breathe new oxygen and to clear acidic carbon dioxide to function correctly. When the ratio of acidity is too high then the wastes in the form of mucus and infections and viruses build up in our lungs, which leads to cold, bronchitis, asthma etc.
  57. Acidity weakens the nervous system depriving it of energy. This is also known as ‘devitalizing’. It makes the physical mental and emotional body weak
  58. Acidity is correlated in different disorders in reproductive health. Decrease male and female fertility and increase tendency to miscarry.
  59. Many diseases and disorders that are associated with an acidic condition – cataracts, osteoporosis, gout, cancer, migraines, constipation, morning sickness, stroke, allergies, diabetes, obesity, etc.
  60. Aching joints and muscle cramps and strains can all occur if the body is dehydrated
  61. Hungover? A glass of water might be the remedy for you pounding headache.
  62. As human ages overall renal function declines including the ability to excrete acidic waste
  63. Meat products are extremely acid forming acids
  64. Soft drinks, coffee, and tea, while made up almost entirely of water, also contain caffeine. Caffeine can act as a mild diuretic, preventing water from traveling to necessary locations in the body
  65. The weight a person loses directly after intense physical activity is weight from water, not fat.
  66. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
  67. Water helps to maintain healthy body weight by increasing metabolism and regulating
  68. Water can prevent and alleviate headaches.
  69. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
  70. Several types of cancer can be attributed to the presence of toxic materials in drinking
  71. Feeling moody or tired? You might just be dehydrated
  72. Staying hydrated protects the most important organ in your body, your heart. Clinical studies show over the period of six years, those who drank at least five glasses of water daily are 41 percent less likely to suffer from a heart attack than those who drank two glasses or less each day.
  73. The spinal disc core is made up of a large volume of water and dehydrating which leads to back pain in many individuals.
  74. Elderly have higher possibilities of having heavy metals and acidic wastes accumulated in their bodies and antioxidants and alkaline water helps to discharge them and neutralising them.
  75. Because there is no payoff for the medical industry, acid/alkaline balance is seldom discussed in mainstream medicine. This has nothing to do with its efficacy and everything to do with its ease of implementation and low cost.
  76. Chemically grown or processed food is often more acidic.
  77. A person who has properly balanced ph will be happy, contented, free of body aches and muscle cramps.
  78. Shortages of water and alkaline minerals, such as calcium and magnesium can lead to a number of digestive disorders including ulcers, gastritis and acid reflux.
  79. When you are alkalized you may be also energized. And when you are energized you may feel better and think better. You may have sustainable energy when you are alkalized. When you eat and drink alkaline foods you may be making energy deposits to your body, like a bank account.
  80. Drinking water is especially important for children. Water filters provide the healthiest water for children’s developing immune systems.
  81. Chlorine is a suspected cause of breast cancer. Women suffering from breast cancer are all found to have 50-60 percent more chlorine in their breast tissue than healthy women.
  82. Alkaline food and water are both natural antioxidants are hydroxyl ions, which are a major components of water.
  83. Clean, healthy drinking water is essential to a child’s proper mental and physical development.
  84. Water filters provide better tasting and better smelling drinking water by removing chlorine and bacterial contaminants.
  85. Water filters greatly reduce the risk of rectal cancer, colon cancer, and bladder cancer by removing chlorine and chlorine by-products from drinking water
  86. Drinking clean, filtered water protects the body from disease and leads to overall greater health.
  87. A water filter provides clean, healthy water for cooking, as well as drinking, at the convenience of tap water.
  88. The only way to ensure pure, contaminant-free drinking water is through the use of a point-of-use filtration system.
Ph Food Charts
Highly alkaline Moderately alkaline Slightly alkaline
Raw spinach
Raw broccoli
Raw cabbage
Raw celery
Raw onions
Potato skins
Brussel sprouts
Raw kale
Olive oil
Green tea
Raw zucchini
Sweet potato
Raw peas
Sprouted grains
Raw eggplant
Raw green beans
Raw tomato
Green cabbage
Fresh corn
Bell peppers
Wild rice


Neutral ph Slightly acidicr Moderately acidic Highly acidic
Tap water
Margarine oils
Unsalted cream
Pumpkin seeds
Cooked spinach
Soy milks
Kidney beans
Lima beans
Rye bread
Brown rice
Goat’s milk
Processed juices
Cooked beans
Canned fruit
White rice
Pinto beans
Navy beans
Black beans
Wheat bran
Cooked corn
White bread
Tomato sauce
Cream cheese


Start your ABCs with Focuswater

Balancing body pH
Chlorine reduction

Self-monitoring Chart
Beginning symptoms of acidity Intermediate symptoms Advanced symptoms
  • Acne
  • Hyperactivity
  • Hot urine
  • Constipation
  • Anxiety
  • Panic attacks
  • Muscular pain
  • Cold hands and feet
  • Dizziness
  • Low energy
  • Depression
  • Lack of sex drive
  • Bloating
  • Heartburn
  • Diarrhoea
  • Cold sores
  • Loss of memory
  • Deteriorates of smell
  • Asthma
  • Depression
  • Strong smelling urine
  • White coated tongue
  • Insomnia
  • Ear aches
  • Hives swelling
  • Viral infections
  • Bacterial infections
  • Fungal infections
  • Impotence
  • Chronic digestive problems
  • Endometriosis
  • Numbness and swelling
  • Sinus
  • Dark circles under eyes
  • Scleroderma
  • Leukaemia
  • Tuberculosis
  • All forms of cancer
  • Diabetes
  • Kidney diseases
  • Stones in the liver or gall bladder
  • Erythematosus
  • Multiple sclerosis sarcoidosis
  • Rheumatoid arthritis
  • Myasthenia gravis
  • Heart & circulatory disease
  • Eye diseases
  • Urethritis cystitis
  • Urinary infection
  • Gastritis colitis
  • Excessive falling hair
  • Psoriasis
  • Eczema
  • Hodgkin’s disease
  • Crohn’s disease
  • Hay fever

Preventing illnesses has never been easier with Focuswater.

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