Rediscover the Benefits of Alkaline and Anti-oxidant Water
What exactly is alkaline water? First, we have to learn about what alkaline means. Alkalinity and acidity are measured on the ph scale, which is a scale from ph 0-14 that measures the concentration of hydrogen ions in compounds from batteries to food. Neutral is measured at ph 7.0, while acids are below ph 7.0 and alkaline compounds (or bases) are greater than ph 7.0. Alkaline water is water that measures anywhere above a ph 7.0 on the ph scale.
It is important to note that water can be either naturally alkaline or artificially alkaline. Why? Natural alkaline water contains the alkaline minerals the body needs to combat acidity. Artificially alkaline water, such as water from a typical alkaline water ionizer machine, has a ph that is artificially increased and does not have any more alkaline minerals than the original water used to supply the machine.
There have been many studies carried out by many different organizations where the overwhelming results indicate that alkaline water has many benefits for the human body, especially in today’s society. When you drink alkaline water, you are drinking with excess oxygen. Alkaline water is heavily loaded with anti-oxidants which are essential in maintaining healthy cells because proper oxygenation helps in optimum cleansing and detoxification. Excessive fermentation is inhibited in the digestive tract, resulting in a cleaner stool within days of consuming alkaline water regularly. If you use alkaline water when cooking, acidic foods become more alkaline, it also improves the nutritional value and taste of the food.
An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reaction that may damage cells. Antioxidants such as thiols or ascorbic acid (vitamin c) terminate these chain reactions. Plants and animals keep complicated systems of antioxidants like glutathione, vitamins c and e. The term “antioxidant” is mainly used for two different groups of substances: industrial chemicals which are added to products to prevent oxidation, and natural chemicals found in foods and body tissue which are said to have beneficial health effects.
Water that is alkaline has antioxidant properties that help by counteracting free radicals. These free radicals can cause pre-mature aging and other types of conditions. The antioxidants are in liquid form which allows for quicker absorption into the system. So these benefits are significantly clear since alkaline water has anti-aging and anti-diseases properties. It is also believed that in this water for drinking there are certain elements that will aid in developing cancer resistance.
Drinking natural alkaline antioxdant water offers many health and wellness benefits by reducing the levels of acid present in the body.
Promotes better hydration:
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, alkaline water is much more effective at hydrating and detoxifying your body and this is so vital to your well-being and health.
Alkaline water has smaller molecular structure making it easier for the body to absorb. Thus the body can be hydrated more effectively. By regularly drinking alkaline water, it increases the amount of dissolved oxygen in the blood and spread vitamins and minerals throughout your body at a far more rapid pace than regular drinking water. This will also boost your energy level, increase endurance and provides the body muscles and organs with higher content of oxygen with smaller water molecules breakdown. During the filtration process, groupings of water molecules typically 15 – 20 molecules or more, are breaking down into smaller groups, 3 – 5 molecules. These reduced “clusters” which allow greater penetration to our cells more easily and having maximum hydration.
Slows down aging process:
Free radicals are the real cause of aging and disease. Everyday your body is attacked by free radicals that create dna damage to your cells. Free radicals de-stabilize your cells, create diseases, and speed up the aging process. Therefore, water is a good anti-aging method thus drinking alkaline water is even better. Antioxidants reduce cellular and dna damages caused by free radicals. It helps reduce acne and eczema apart from other skin problems. Alkaline water forms small clusters that are easy to absorb; hydrating our body more effectively. This causes our skin to plump up and age slower.
Boosting individual immune system:
By maintaining our body in healthy ph balance will help boost the immune systems. Its a natural effect of neutralizing the free radicals and help to cleanse toxins in the body. Regular intake of alkaline water will help improve individual immunity system and having the benefits from alkaline water are vital to long term health.
Cleanses and detoxify:
Drinking alkaline water daily helps to flush out the increase of toxic wastes. Excessive acidic waste in our body system can cause wide range of diseases. A natural and safe way to remove toxins can be achieved by simply focusing on creating a ph balance in your body. By alkalizing the body through diet and also by simply drinking alkaline water, your body will eliminate those harmful toxins on a daily basis through urination, defecate and pespiration.
If you are encountering problems with your weight, here are some tips for you. Our diet consists mostly junk food that heightens the acidity in our body resulting our body to generate more fat cells to neutralize the acid. This concludes to a result in unwanted weight gain.
By drinking natural alkaline water provides a ph balance by neutralizing the acids in the body. Specifically, people who drink alkaline water do not need to generate more fat cells to neutralize the acid from all the junk food and helps in weight loss as fat storage is reduced. Having a healthy level balance of body ph, loses weight easier than a body with high level of acidity.
Metabolisms and digestive systems:
Alkaline water suppresses the appetite. Often when you feel hungry, it’s really that you are thirsty. Alkaline water also helps the body metabolize fat but only if you drink enough. Water helps flush toxins out of your body and keeps things moving throughout your digestive tract.
Reduce acne, dermatitis, psoriasis, and premature aging of skin:
With proper hydration, our skin glows. Without it, our skin cannot properly rid itself of toxins and so it becomes irritated, inflammed, and congested, causing a host of unsavory results ranging from itching, blackheads, redness, acne, and general blotchiness. The fact is that skin is an organ, and just like any other part of the body. Your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.
Strengthening and protecting your bones, tissue & teeth :
if you, like most people, eat a highly acidic diet, you are putting your bones, tissue and teeth at serious risk. By consuming this type of diet, your body becomes driven to automatically balance its ph levels by taking such vital minerals as magnesium and calcium from your bones, tissue and teeth. Alkaline water is particularly effective at protecting against diseases that entail bone and cellular degeneration. These diseases include osteoporosis, arthritis and and colon disorders. Alternatively, by frequently consuming alkaline water, you can protect your body against bone loss, tooth decay and cellular degeneration.
During and after pregnancy:
When a woman becomes pregnant, her body loses significant amounts of alkaline minerals to the foetus. During pregnancy, the foetus receives nutrients through the umbilical cord, when the foetus consumes the nutrients; acidic wastes are created which the foetus discharges into the placenta. The mother’s blood vessels are not connected to the foetus’ blood vessels so her body can’t expel the wastes that the foetus makes. An expectant mom’s pH balance tilts towards acidic during pregnancy, and her body is not able to neutralize the acidity on its own.
Here are some symptoms that will likely be eliminated by simply drinking clean alkaline water:
- Morning sickness
- Swollen hands and feet
- Lower back pain
- Heartburn and indigestion
- Dry and itchy skin
- Low energy/fatigue
- Poor sleep
- Overall health
- Water retention
- Losing of appetite
- Brain fog
- Mother’s body gives up alkaline minerals to the placenta to provide enough alkaline minerals to neutralize the acidic discharges from the foetus for the next 9 months. This causes the blood ph to drop and become acidic, which causes morning sickness. Medical clinic revealed these benefits of alkaline water for pregnant women:
- Reduced symptoms of morning sickness
- Smoother deliveries
- Reduced likelihood of jaundice
- Increased lactation
Alkaline water can help a new mom recover after pregnancy as well. Purified water is a safer choice for infants as well, since the 4 stages filters reduce impurities in the water.
Pregnancy is a major cause of osteoporosis among women. Lack of alkalinity brings about many diseases; over acidity creates solid wastes such as cholesterol, fatty acid, uric acid, kidney stones, plaques, etc. Excess acid thickens the blood, which slows down the blood circulation, and poor blood circulation invites all kinds of pain and diseases.
From the time we are in our mothers’ womb to the time we die, our lives go through a constant balancing act of acidity and alkalinity. Acid leads to pain and sickness and eventual death; alkaline leads to health and longevity. Even with diet and exercise, acidity usually wins. We need an external boost of alkalinity to offset the imbalance of excessive acid. The best alkaline booster is alkaline water.
Rediscover your drinking experience, making it better!